You and your doctor know the specifics of your condition best and together you can create an at-home treatment plan that’s designed just for you. Regardless of the “natural” or seemingly harmless elements of at-home remedies, it is recommended that arthritis sufferers seek the council of their doctor in terms of additional methods of pain relief. Some may also find that rubbing extra virgin olive oil on sore muscles and joints help ease pain and stiffness. Assistive devices such as shoe inserts, braces, or the use of a cane can help redistribute the body’s weight and serve beneficial for those with arthritic hip or knee pain, specifically. Applying a heating pad on affected areas can also soothe joint and muscle pain. Additional low-impact exercise, such as riding a bike, is easy on those with back or spinal pain.
A water-therapy program may serve beneficial as well. Swimming is another natural (and fun!) way to ease arthritis, joint and back pain. It is recommended that joint pain sufferers drink one or two eight-ounce glasses of water for every hour spent exposed to humid conditions to restore fluid levels and reduce water loss. Keeping the body hydrated is extremely important in any weather, but especially in humid climates. In extreme cases, dehydration can also lead to heat exhaustion or heatstroke. This can lead to loss of body fluid and dehydration, which agitates arthritis. For cold, you can use a cold pack, ice, or even a bag of frozen vegetables. To apply heat, you can use a hot compress, an electric heating pad, a hot water bottle, or a hot bath. Sweating in intensely humid climates can be problematic as well because when there is a high level of moisture in the air, it is difficult for the air to absorb the skin’s moisture. These are quite easy home remedies for arthritis that you can do daily if you need them. That expansion can cause joint paint suffers to experience irritation in already sensitive areas of the body. When the barometric pressure drops during rainy or damp weather, tendons, ligaments and muscles expand. For example humidity can thicken the blood, increasing the pressure in the blood vessels, which makes the heart work harder to move the blood throughout the body. Higher levels of humidity during weather such as a monsoon can affect the body in many ways.
According to Harvard Medical School’s Harvard Health Publications, a recent study linked higher humidity with increased pain and stiffness. It’s also crucial to note that the seasons can actually have an effect on chronic joint pain, specifically humid weather. When suffering with arthritis, it’s important to listen to your body’s signs. Find all-inclusive senior living options to fit your style.įind supportive and skilled health services on property.įind affordable senior living that suits your needs.
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